First trigger of the day down!! I get to work very early and usually enjoy (or thought I enjoyed, need to switch that thinking there) a cigarette or 2 with my coffee before the rest of the office got here. I always thought of that as "me" time that I was able to relax and be quiet, learning to see it as really getting my day off on the wrong foot. Now just enjoying some coffee and browsing the news online...although it was awfully hard to ignore that voice that kept telling me to pull into the gas station for a pack and have just one! Not today....I can do this!! Best wishes to all out there today!