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Share your quitting journey

Help for a newbie

elvan
Member
0 12 200
‎07-13-2018 07:11 PM

I saw this post in the Daily Pledge:

Triggers :

Has anyone been part of this site before the facelift? Before you could click a trigger and it would give you detailed information on how to beat the trigger. Example: After waking up you would wait 5 minutes before smoking and the next day you would wait 10 minutes, etc. Eventually breaking that bond. 

 

Does anyone know what I'm talking about? Because now you have to input how you yourself overcame a certain trigger. I need the detailed information. Please get back to me asap.

 

Thanks, 

Jason

I did respond via direct message and I suggested moving the question to Community Help, I also pointed out the Quit Plan and the magnifying glass to allow searches for triggers.  If anyone has any other ideas...please contact this person.

Thanks,

Ellen

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About the Author
Retired RN, worked ICU/ER developed RA in early 90's, unable to work because of brittle bones from high dose steroids. Diagnosed with COPD 5 yrs ago but sure it was there and progressing long before. Live with severe chronic pain, degenerative disc disease, had both upper lobes of my lungs removed in 2015. Struggle with shortness of breath. Work in son's cafe as a cashier 2 days a week to be around people. I am a people/animal person. Lost my home and three cats in a fire on my ten month anniversary of quitting smoking. Never thought of smoking, knew it wouldn't help anything.