well today is 45 days, had a hard night last night, when you think your doing great, a little monster will start to get you, and you have to stay so strong so it don't take over it just playes with your mind saying you want to smoke, you have to hold on tight or it will take you over, I hope it gets easier I know it will, just one step at a time, I will just stay on this site forever, and Thank everyone who has helped me, talk this evening.Helen.