Hi, well last night was my first dream about smoking, but I did expect that it is getting easier but the morning is my hardest, as soon as I open my eyes my brain is saying go to the store and buy a pack, I do this every morning I know it will pass but I would like to pluck that little part out of my brain, so maybe in a couple weeks it will stop, the rest is not bad at all I know I have this beat, and will never go back on this roller coaster, it is time to jump off, and stay off.Thanks for letting me share. Helen.