Good morning, well I made it yesterday, and did great .Woke up this morning, and the thought of the cig. I thought of when I put them in the trash yesterday it caught my mind, should I go through the trash and just smoke 1 with my coffee, and I will be fine for the day, so I stayed in bed for about 10 minutes, and was thinking it was a good thing , then I was thinking what if I was hooked on booze, and that was even worst, then I would have a paper sack over it like in the movies, so I can make it through the cig. with all of your help my friends, and Thank you so much. Helen. thank god I don't drink.. I hope this make sense just a little off.