January 2nd marked my 3rd year without cigarettes. I have to say for the first year this support group was my life line. Since I quit I've finished dental hygiene school and I am now starting my first hygiene job. Thank you to everyone who supported me, listened to me whine and gave me sound advice. And while I not longer need to use this support group nearly as much as I did in the beginning, I have to say it literally saved my life. When I started my quit I couldn't even laugh without coughing. It was scary. If you are new to this please please don't give up. Ask for help. ***** and moan when you need to. Listen to others stories and write your own. It helps. And if you fall off the wagon get back up on it. If I can do it so can you.