I'm really moved by all the wonderful wisdom and great suggestions here. I'm wow'ed that some people are still here even after not smoking for years. Cause I've got a bad cold, I slept a lot today. I did not make the cold worse or turn into bronchitis by smoking. As I ate my dinner tonight, I thought, "I can't wait for my after dinner cigarette." That's crazy! I actually remember thinking that when I was smoking. I'd have that thought no matter how much effort was put into making the meal and how delicious it was. The addiction clouds life.