How to deal with cravings again

Blog Post created by constanceclum on May 8, 2020

So it's been over 9 months since I quit smoking, and after those first 3 months, it's been smooth sailing-until a couple of weeks ago. I have for almost 100% of the time, stayed home. I am high-risk with both cold and immune deficiency. I also have bipolar depression, and isolating is the worst thing for it. So while most of the time I'm not even thinking of cigarettes, about 3-4 times a day I get nasty cravings that scare the carp out of me. 


so I decided I need to come back here on a daily basis.