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Share your quitting journey

How to deal with cravings again

constanceclum
Member
3 13 133

So it's been over 9 months since I quit smoking, and after those first 3 months, it's been smooth sailing-until a couple of weeks ago. I have for almost 100% of the time, stayed home. I am high-risk with both cold and immune deficiency. I also have bipolar depression, and isolating is the worst thing for it. So while most of the time I'm not even thinking of cigarettes, about 3-4 times a day I get nasty cravings that scare the carp out of me. 

so I decided I need to come back here on a daily basis.

13 Comments
About the Author
I'm 59 with severe COPD. I've decided I really want to live and I won't if I smoke. I have 4 grown boys, a grandson and granddaughter due on 9/10. Lots of reasons to live.