Barely any craves today and digestive issues are resolving themselves. No gas nor excessive bloating. Just a full feeling which, I'm grateful to say, keeps me from over-eating. I'm finally feeling the freedom I went to an AA meeting after gym. On the front porch were a few people smoking-most don't-and, normally I would have joined them. Today, I thought, why would I want to be our in this heat when I don't have too. So many benefits to not smoking!