I’m fighting it

Cole.  Can you elaborate.  Are you fighting a craving?

Cole......fighting your craving? Whats going on?

Cole, hang in there, you can do this!!  Deep breathe, drink water, go for a walk!!

you have to decide to get over it.

you're dogging yourself.

smoking might be a hindrance on your new job.

Cole, we can support you, we HAVE supported you, we all want you to experience the success that goes along with a solid quit...I think you need to go back and read all of your old blogs and all of the advice you have gotten.   Somewhere in there and somewhere in YOU, are your answers.

Best,

Ellen

Sorry, you are having a hard time.  The fighting may be causing unnecessary stress.  Try embracing the quit.  When the urges come breath through it.  Becoming tense can cause the cravings to last longer and appear to be stronger.  Relax, breathe.  Think of something soothing.  Imagine your body floating on water.  Think of getting a nice buzz from the withdrawal.  Your body is cleansing so it is Easy Breezy Breathe Does it. 

Cole, you can get over this if you want it.  Most of us have failed in the past.  If you're smoking, get right back on track.  The longer you wait, the harder it will be.   We're here for you.

Barb