The 4cs

Blog Post created by colegrundy on Feb 25, 2018

The four cs smoking method helped me get threw this it is, 1c choose to quit,  2c cultivate your potintal an crush fear of quiting, 3c change your smoking pattern,4c condition your smokefree life. I dont think i would have made it this far without these rules in my head i feel great not smoking thanks everyone for the support try thd 4cs youll be happier on your quit for sure i know i am