I read some things on why quit an it seems like i have related the reasons i smoke are false an undermining i really only have 2 options here either conplie my adiction with its supple amount of nicotine or theres the other option of never picking up one more ciggerette the site emphisis on how one ciggerette is anyones downfall an if i want to stop i must let go of all false reasons to smoke an not pick up one more