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" Success is not final, failure is not fatal: it is the courage to continue that counts"
Wiston Churchill
STARTING OVER AGAIN !!!!!!! IT GETS HARDER NOT EASIER , DON'T KEEP QUITTING THEN TRY TO START OVER ...... THE URGE TO SMOKE WILL NEVER GO AWAY . IT JUST GETS A BIT EASIER IF YA DON'T QUIT YOUR QUIT DON'T BE LIKE ME AND DO IT OVER AND OVER AGAIN. STOP AND THINK BEFORE YOU LIGHT ONE UP
I guess once you admit to an addiction , then and only then do you really heal...............
Yes, I am an addict; an addict to nicotine......
Make
Smoking for 35 years and wish I could keep this quit once in awhile
IF IT FEELS RIGHT IN YOUR HEART THEN STOP LISTENING TO YOUR HEAD !!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
Remember, there is no luck involved in a successful quit. It is simply making a firm commitment - a promise to yourself that you are done with smoking, no matter what. Then, all you have to do is respect yourself enough to stand by that commitment and honor that promise.
These are words that were put on my page. Thanks for the words of encouragement!
Make your own Countdown Clocks
DELAY until the urge passes - usually within 3-5 minutes
DISTRACT yourself
DRINK water
DEEP Breaths - Close your eyes and take 10 slow, deep breaths
DISCUSS your feelings with someone close to you
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