bonnie.s

Day 57

Blog Post created by bonnie.s on Mar 26, 2017

57 days.  WOW!  I can't believe I have finally, after numerous tries, made it this far.  I'm feeling great.  I did notice yesterday some shortness of breath out of nowhere.  Maybe just a chest cold setting in, I'll keep watch.  Cravings are few and far between but strong when they do come.  I've had several dreams where I smoke in my dreams, not sure what's going on there.  I've been spending my days staying as busy as possible.  Working on eating more healthy and I guess it's time to add some exercise to my schedule and get some of these extra pounds off that I added during my quit.  Since I stopped smoking I've been really wanting to improve my overall health.  Total package.  Been researching these so called "super foods" , their benefits and ways to cook them.  It's funny how stopping has made me more aware of everything.  Before it was a cig and a coke and McDonalds and didn't think twice about it.  Now I get just as upset when I see people packing into the drive thru as I do seeing them smoke.  Let's just hope I continue to think this way the rest of my life.  I never want to go back.

Outcomes