Day 17 of being smoke free occurs at 7:25 tonight. Still mentally a smoker. I know this because while shopping earlier every time someone walked past me and coughed or cleared their throat, right away I felt ashamed of stinking. It would take a few seconds for me to say to myself "it's not you, you don't smoke, you don't smell". Cravings are getting easier though my desire to smoke is not. I know its silly but things as simple as going to the stores where I use to get my smokes and not asking for any can feel wrong, depressing! I also find my scale wanting to be a comedian this past week. Healthy foods.