Day 2

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Well today is day 2 after my relapse and im doing pretty good. I have cravings, or thoughts about smoking when I'm still. You know, not doing anything at the moment. Im getting through them by self talk, reminding myself how it tasted and felt, and how I couldn't watch the entire Walking Dead finale with out running for a cig like 3 times!

Also I've learned smoking increases my anxiety! I mean I kinda knew this, but Sunday proved it to me. I was anxious all day!!

So this is a check in. Im hoping to read my own blogs when a strong craving hits (as well as yours) this reminding me of what i have been through.

Becky

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About the Author

I've been smoking since I was 13, and I am going to be 42 in a few days. I have had 2 quits that lasted 11 months. I have been trying to quit again now for over a month. I would get 4 days smoke free, then smoke for a couple then get 4 more days ect... I'm bipolar, with an anxiety disorder and ptsd. I'm also an alcohlic. I go to a group for dual diagnosis for these, as well as AA meetings. I also see a therapist and a psychiatrist regularly.

EX Community

Day 2

Wowser only 2 more days till 3,500 YAY! 🎉🎉

2 years + 1 day

Day 2

Day 2