Day 4 almost over

3 10 70

Today was surprisingly easy compared to yesterday. I did have some craves, but they were fleeting and not too strong. I feel very lucky to have such a day so early on in my quit.

Now I just have to remember this day in the future when I have more difficult cravings. Since I tgink when I have bad days, that means everyday is going to be just as hard in the future.

This is why I'm blogging today... to remind myself what a good day feels like. I felt free. I even watched my friend smoke and all I did is feel bad for her.

Other than that... I must say I ate horribly today. I think I ate 6 donuts today and a bag of chips.

Tomorrow I'll make more of an effort to eat my carrots and grapes.

Thanks all for your loving support.

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About the Author

I've been smoking since I was 13, and I am going to be 42 in a few days. I have had 2 quits that lasted 11 months. I have been trying to quit again now for over a month. I would get 4 days smoke free, then smoke for a couple then get 4 more days ect... I'm bipolar, with an anxiety disorder and ptsd. I'm also an alcohlic. I go to a group for dual diagnosis for these, as well as AA meetings. I also see a therapist and a psychiatrist regularly.

EX Community

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