Today I have 3 days smoke free, and working on my 4th day. I have many times gotten to day 4 to smoke this night. Then I smoke either a couple and start over, or smoke through the weekend.
I don't want to do that this time. I want this to be the quit that lasts forever.
I know in evening I can't drink coffee, and I need to take my anxiety pill to help keep that down, but i have to go to an AA meeting tonight, which causes some anxiety too. It's always after the meeting where I buy smokes.
So im coming here to get support before it happens, now I know what my triggers are.