beccalynn35

Today is day 4!

Blog Post created by beccalynn35 on Mar 2, 2017

Today I have 3 days smoke free, and working on my 4th day. I have many times gotten to day 4 to smoke this night. Then I smoke either a couple and start over, or smoke through the weekend. 

I don't want to do that this time. I want this to be the quit that lasts forever. 

I know in evening I can't drink coffee, and I need to take my anxiety pill to help keep that down, but i have to go to an AA meeting tonight, which causes some anxiety too. It's always after the meeting where I buy smokes. 

So im coming here to get support before it happens, now I know what my triggers are. 

Thanks all!

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