Today is day 3 smoke free. It seems to be harder than days 1 and 2. I find myself thinking "Just one more. Then I'll be ready to let go." Hello!!! Addiction talking. It is frightening how easily I will betray myself. If I give in, when will "one more" end? How many "one mores" will I allow myself? Nope, no more. I don't do that anymore (picked that gem up on this site from an elder JonesCarpeDiem).
Instead I'll have just one more
-walk around the building
-life saver candy
-deep breath
-prayer
-hug from a friend
-flight of stairs
-yoga pose
-round with the fidget spinner