Just one more

[auntchelle24]

Today is day 3 smoke free.  It seems to be harder than days 1 and 2.  I find myself thinking "Just one more.  Then I'll be ready to let go."  Hello!!! Addiction talking.  It is frightening how easily I will betray myself.  If I give in, when will "one more" end?  How many "one mores" will I allow myself?  Nope, no more.  I don't do that anymore (picked that gem up on this site from an elder JonesCarpeDiem). 

Instead I'll have just one more

-walk around the building

-life saver candy

-deep breath

-prayer

-hug from a friend

-flight of stairs

-yoga pose 

-round with the fidget spinner