Hang in there we all went through this. Do you like hot chocolate? When I would get really irritated I would make some hot chocolate with little marshmallow’s in it then I would add part of a chocolate bar to my hot chocolate and yum yum it put me in a good mood. Changing how we feel helps a lot.
Do you have any funny movies to watch in your collection this will keep you busy and also make you laugh and this changes how we feel. Laughing is good for you. Here is a funny joke I hope you like it I posted this years ago on Ex.
https://excommunity.becomeanex.org/blogs/Christine_Aka_Legend-blog/2011/07/23/just-for-a-laugh
Do you have a reality object yet? Here is a blog about reality objects.
https://excommunity.becomeanex.org/blogs/Giulia-blog/2013/09/10/how-precious-is-your-quit