cancel
Showing results for 
Show  only  | Search instead for 
Did you mean: 
aboyd63
Member

aboyd63's Status Update on 10/16/2019

Please help me  I have lately been having more cravings and triggers and I am able to not smoke because I tell myself I don't  smoke anymore . I also have been reading Allen Carr's  book and it is helping.I also keep water close to drink I read lots of things on here.I also know that I'm in No Man's Land so I'm  trying to remember that also .I guess I just needed to vent . Please help me I need it badly 
13 Replies
Kboyd66
Member

It's crazy hunny that we're going through the same thing at the same time but we'll just have lean on each other and our ex family to get through this. 
0 Kudos
aboyd63
Member

Thank you I'm  hoping I get some support guidance  help suggestions  advice.  I need all of those things so badly from The Ex's  too.
0 Kudos
Legend
Member

Hang in there we all went through this. Do you like hot chocolate? When I would get really irritated I would make some hot chocolate with little marshmallow’s in it then I would add part of a chocolate bar to my hot chocolate and yum yum it put me in a good mood. Changing how we feel helps a lot. 

Legend
Member

Do you have any funny movies to watch in your collection this will keep you busy and also make you laugh and this changes how we feel. Laughing is good for you. Here is a funny joke I hope you like it I posted this years ago on Ex.

https://excommunity.becomeanex.org/blogs/Christine_Aka_Legend-blog/2011/07/23/just-for-a-laugh

Legend
Member

Do you have a reality object yet?  Here is a blog about reality objects.

https://excommunity.becomeanex.org/blogs/Giulia-blog/2013/09/10/how-precious-is-your-quit

MarilynH
Member

You did great by coming on line and venting we're all here for you and we're rooting you on, deep breaths and keep moving forward stacking up those precious DOF so each evening you can say YAY for another Day WON it's going to take some time but the longeryou're quit the easier it will get so hang on tight because you are doing great.....
aboyd63
Member

Thank you Christine Aka Legend great advice  you also made me laugh
aboyd63
Member

Thank you Jackie for the blog's I'll  diffently read them.
0 Kudos