Help Dealing With That "Reward" Cigarette Thought

Blog Post created by Youngatheart.7.4.12 on Oct 28, 2019

I have read, over time and again today, about folks having difficulty with replacing that "reward" cigarette, that "job well done" break one.  I know I STILL, after seven years, have a passing thought, especially with things I don't do as often.  Lately, I have been having those thoughts when taking a break from Fall housecleaning. 

So, community - I am asking for your input.  Have you found something that works for YOU? 

Please let us hear how you are handling it!