"So many of us look back on our day and judge it based on how much we accomplished. What if we focused instead of how we showed up in the world—whether we were mindful, aware, loving, kind, supportive, appreciative, and open-minded? https://buff.ly/2N5trO8"
I believe we create a lot of our OWN stress by the demands we put on ourselves. Pare it back! Accept our limitations! Take time to just BREATHE! Remember - smoking does nothing to relieve stress; it causes it.
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