The big day! No more excuses. TOMORROW 2/24/21.
I have been quietly lurking on this site since I joined in January. I tried hypnosis in December, and would say it worked, or at least REALLY helped. The hypnotist gave me all sorts of coping tricks. The one I did not foresee is my difficulty with living with an inside smoker and my anger as triggers.
Through reading accounts on here, I learned more about triggers and dealing with them, and as far as living with a smoker, this is MY QUIT. I don't need to worry about that smoker. That is an excuse. Because I had regressed and started smoking again, albeit MUCH less than before December, I have bought some nicotine patches to help me get back on course. I do not smoke at my part-time, one day a week job, so tomorrow morning I am putting on my patch before I go to work to help me when I get home.
I can do this, this is MY QUIT.
Ellen
Hello and Welcome to Ex’s Xraysheila
So happy you have been lurking and learning new things about your upcoming quit. You can do it...and it is your quit...You have a plan for your first day...take things “moment to moment”...keep close to the support site. We are here to help you...Make tomorrow your Day 1, Day Won...wishing you a Happy Tuesday ~ Colleen 813 DOF
Ps without getting angry can you ask the smoker in your home to keep smokes away from you and to smoke outside or one are of the house? Just to help you out...