Whimsy3715

I quit

Blog Post created by Whimsy3715 on Feb 17, 2017

When this publishes, I will be 24 hours smoke free.

 

As I write this, I am at 21.5 hours since I last smoked. I posted all about how today went in the ExCafe this afternoon when I was finally able to get a few minutes of downtime.

 

It hasn't been as bad as it could have been or has been the past. I'm actually feeling quite calm and happy with the decision to walk away from smoking. What cravings I have had today passed quickly with some deep breathing exercises, sucking on a breath mint, and thinking of something else for 5 minutes. 

 

Not One Puff Ever again.

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