19 hours 54 minutes
Boy, this morning is a tough one. First morning without a vape. It has been a lot of years for this day to come but it is here. Yesterday, when stress overtook me while making dinner I remembered "change a thought, move a muscle" from the past (other addiction). So I did some pullups (have a bar in the kitchen) and did some push ups then put on my headphones and blasted music. Wow I felt better.
Today .. wait a minute .... I was going to say I prayed but then I realized I hadn't really so I just stopped and prayed to have these urges removed and welcomed my higher power into my day to aid me through.
I wish you all a wonderful nicotine free day.