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Share your quitting journey

And the challenge continues

Trisha76
Member
1 10 135
‎09-19-2020 08:37 PM

I eventually always go to this community page to aid me as my triggers seem to be getting more intense 

as I approach 40 days tomorrow.  Tonight it was thoughts do not matter only actions matter.  Just what I needed.

Put me right back into today.  I know I am never going to smoke again but hate the intrusive smoking thoughts.

Thank you all.

10 Comments
About the Author
I started smoking at 25 and it took me a year to learn to inhale so I really was hooked by 26. I have smoked 50 years and quit August 11, 2020 so today is my 28th day. My husband of 54 years died March 1 and he had smoked for 65 years. I knew when he died I would quit as I had tried 5 times before but his smoking made me jealous or I could smell it. Used him as an excuse to start smoking again. I am retired from a university. Raised in Nebraska and living in Iowa since 1978.