234 days clean. Part of my why was to see improvement in my athletic performance. Tonight, I blew my own mind!
My hubby got me a new Garmin watch for Christmas for better metrics on my runs. I started a half training program, this time I added a pretty tough time goal of under 2 hours. My best half so far was 2:07. But that was back when I was a smoker... Yeah, I know...
Anyway, I'm doing pace work I've never tried before. Tonight was Speed Repeats. Check THIS out:
That graph is spot on what I accomplished physically-- a perfect training with intervals in there under an 8 min mile!! My Garmin Coach is "highly confident" I can reach my goal.
I also officially signed up with a swim coach to work on that before tri season!!
Quitting smoking was the Best Decision Ever!!!