We have 60,000 to 80,000 thoughts a day. When you are new to quitting smoking or even contemplating quitting it feels like all of these thoughts are about cigarettes, smoking and how gooooood it would be to have just one right now! It doesn't matter that we rationally know that this is total bologna - the thoughts are there!
So if you have decided to make 2018 your Year of Freedom you may be struggling right now with these thoughts.
Here's something else you can think about:
When I was new to my quit I copied these on my computer, printed them, cut then down to size and posted them all over my house, car, even at work. There's something there for anyone and everyone.
You can't stop those smoky thoughts but you can tilt the scales with thoughts that support your Quit!
Give it a try!