Quit tools

[Thelastquit2019]

I continue on my journey,I will need to sharpen my quit tools as I have a good friend coming to visit this week .She is a heavy smoker as was I,this will be our first visit since I began my quit journey.I know I don’t want to smoke but I want to have my guard up in case any smoking thoughts come up and be prepared to squash them immediately.I really want to enjoy our visit .I will remain vigilant this I promise myself.