Well today is day one and I have not had a cig. I keep getting thoughts of only one more, it won't hurt. I know it's not true that it will hurt and there is never just one more. I want so much for this change and be healthy and fit! It's funny how a series of 5 min can take away dreams and cause damage. Even now, those thoughts creep in and I know that it will just give me a headache. I want to feel vital and energized like when I was in sports in school; not weak and dizzy from smoking a cig! I have some reading to do and then exercise.