Blog Post created by TBenyi on Jun 20, 2018

Hi Everyone,


So it's day 16 today. Have 15 full days under my belt. It feels like it's been forever since I've smoked.

I still get triggers and tell myself that is what it is. That I don't really want to smoke. The morning is always the hardest. Yesterday I had a lot of cravings too.


I am tired all the time it seems and have no energy or motivation. I need to mow the lawn and put up more drywall but I just don't feel like doing anything at all. I've been having trouble sleeping too some nights.


I know everyone is different but is there a time line on when I won't have to consciously fight these triggers? Also when is this extra energy I'm supposed to have kick in?


I also haven't gotten the horrid coughing up stuff that I've heard about from nearly everyone I know who quit smoking. I'm not sure if that is a good or bad thing. My daughter thinks it's because I didn't inhale deeply so there might not be that much stuff to cough up.