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Share your quitting journey

STRESS BUSTERS

SuzyQ411
Member
4 5 56

If you, like me, don't handle stress in a healthy way, and stress has been connected to your smoking history, I have come across some online articles that may also be of help to you: 

How Stress May Trigger Smoking and How to Effectively Cope | Healthline 

Stress & Smoking | Smokefree 

Stress management: Examine your stress reaction - Mayo Clinic

Stress relievers: Tips to tame stress - Mayo Clinic 

Have a great smoke-free day~ Suzy :  ***SIx*** Days*** Smoke***free***

5 Comments
About the Author
Prior to my first quitting on 8/25/2019, I was a heavy smoker for over 60 years. That time, I quit due to health concerns regarding clogged arteries to my brain. Tar deposits from cigarettes were making the situation worse. I had become a prime candidate for a stroke and required surgery to clean out my left carotid artery. I have relapsed 4X since that quit, the last one being on 05.15.2022. ( At one point in all of this madness, I had been quit for 1.5 years). Then on 9/7/2021 I began my recent eight month quit before my current relapse. I am in the process of planning a return to the non-smoking life. After more than 2 weeks of smoking, wheezing and coughing and being short of breath, I have set my new quit date of June 1, 2022 as the beginning of my forever quit. I am done with this madness!! God is good.