UhOh! Ok, it was a way worse word that came to mind, I forgot to put on my patch!
I'm happily excited that I actually got through my morning routine without thinking of or feeling a need for, a cigarette. That's cool, especially since my urges were so intense yesterday.
I'm very nervous about my emotions today. I am so unsure of my ability to do this. What if I freak out? Can I do this without my crutch? How strong am I? More importantly, how weak am I?
Time will tell.
Worst case scenario, I walk to a drug store at lunch and by whatever NRT they have. With that realization I feel empowered and challenged. Maybe I can do this.... I think I can do this...I have to try to do this. I am not positive I can go without nicotine yet but I am going to try!