Welcome to the community please read the links suggested above me and keep reading everything you can about quitting smoking and remaining quit because there's a wealth of information here to strengthen your resolve to kick the nicotine poison to the curb and start living a life of Freedom because S.I.N.A.O Smoking Is Not An Option anymore, congratulations on your 7 glorious Days of Freedom and counting, YAY for each and every Day WON, stay close to this site because we're all here to help you through any rough patches that you may come upon, deep breaths and try to keep your mind as well as your hands occupied which helps ,I drank a lot of water and still do and I chomped on carrots and celery sticks which helped me plus I I kept a bag of sugar free mints around too in case a bad craving hit me, welcome again and congrats again on the best decision that you'll ever make in your lifetime.....