Relapse :/

[SisBB]

After 75ish days, I got into an argument with my partner and smoked 2 cigarettes. I experienced the usual guilt and shame, but I can’t let this set-back impede my progress. I have to find a good way to learn from this, not beat myself up, and love myself enough not to do it again. 

Please share your experiences with this! Your advice and encouragement have helped me so much.