ShawnP

Welcome to our Community

Blog Post created by ShawnP Champion on Jan 28, 2017

You have found a great community. We are like one big family here. There is a great deal of information to quit on our site. I am including some info to help you get started on your quit.

 

  1. Celebrations & Events, we have the daily pledge. You can take the hand of someone to pledge that you will not smoke that day. Then we have the Freedom Train where you can join us to celebrate milestones. Be sure to read the blog, it has detailed information about the train especially, how to sign up.
  2. We have many groups here.Best of EX, is a compilation of some of the best blogs that are very informative, uplifting etc. Positive Affirmations and Support, also has positive support there. Laughter is the Best Medicine, well the name says it all. LOL Be sure to check them out!

  3. Videos to prepare to quit smoking http://whyquit.com/joel/dayzero.htm

      Smoking lessons for the First day of your quit     

     http://whyquit.com/joel/dayone.h

 

  4. Ebooks- free downloadable links


      Allen Carr's Book..Easy Way to Stop Smoking (free downloadable ebook)
      http://media.wix.com/ugd/74fa87_2010cc5496521431188f905b7234a829.pdf

 

     Freedom from Nicotine
     The Journey Home
     by John R. Polito

     http://whyquit.com/ffn.pdf

 

    Never Take Another Puff
    By Joel Spitzer

    http://whyquit.com/NTAP_large_print_212_pages.pdf

 

5. Links to blogs and websites

    How To Quit
    http://www.cancer.org/cancer/cancercauses/tobaccocancer/smokelesstobaccoandhowtoquit/guide-to-quitting-smokeless-tobacco-how-to-quit

   Help For Cravings And Tough Situations

http://www.cancer.org/healthy/stayawayfromtobacco/quitting-smoking-help-for-cravings-and-tough-situations

 

   Full Index of Lessons (10-1hr )

http://www.quitsmokingonline.com/course-intro/

 

   Lifelines! The keys to a successful quit!

https://excommunity.becomeanex.org/blogs/pir8fan-blog/2013/07/25/lifelines-the-keys-to-a-successful-quit

 

   Things To Do Instead Of Smoke

https://excommunity.becomeanex.org/blogs/aztec-blog/2012/10/16/things-to-do-instead-of-smoke

 

   Preparing For Your Quit

https://excommunity.becomeanex.org/blogs/SkyGirl-blog/2013/05/06/preparing-for-your-quit

 

  Goodbye Letter To Cigarettes
https://excommunity.becomeanex.org/blogs/aztec-blog/2012/07/18/i-hope-you-all-write-your-goodbye-letter-to-cigarettes-and-post-it-here-heres-mine

 

  Dear Friends & Family: Here's What To Expect From Me While I Quit...
https://excommunity.becomeanex.org/blogs/SkyGirl-blog/2013/11/06/dear-friends-family-heres-what-to-expect-from-me-while-i-quit

 

  Why Willpower Can Never Work

https://excommunity.becomeanex.org/blogs/Thomas3.20.2010-blog/2013/12/10/why-willpower-can-never-work

 

  Putting A Stop To Smoky Thinking

https://excommunity.becomeanex.org/blogs/ShawnP-blog/2012/10/20/putting-a-stop-to-smoky-thinking

 

  Foods that could help you quit and ones to stay away from

https://excommunity.becomeanex.org/blogs/ShawnP-blog/2013/06/24/attention-newbies-read-this-first

 

 Law of Addiction

http://whyquit.com/joel/Joel_04_02_law_of_addiction.html

 

 No Mans Land- Days 30-130

https://excommunity.becomeanex.org/blogs/jonescarp.aka.dale.Jan_2007-blog/2011/05/24/no-mans-land-days-30-to130-approximate

 

What's After No Mans Land

https://excommunity.becomeanex.org/blogs/jonescarp.aka.dale.Jan_2007-blog/2013/12/05/the-two-sets-of-seasons

 

The Version Of Us

https://excommunity.becomeanex.org/blogs/Storm_3.1.14-blog/2014/07/18/the-version-of-us

 

Quit Kit

https://excommunity.becomeanex.org/blogs/Christine_Aka_Legend-blog/2014/08/22/quit-kit

 

( some of these links are found in Best of Ex group)

6 D's (when you get a craving, urge, thought)

DELAY
DISTRACT
DIAL A FRIEND
DEEP BREATHE
DO EXERCISE
DO SOMETHING DIFFERENT

 

24 Things to Remember Each Day As It Passes

1. Your presence is a present to the world.
2. You're unique; one of a kind.
3. Your life can be what you want it to be.
4. Take the days just one at a time.
5. Count your blessings, not your troubles.
6. You'll make it through whatever comes along.
7. Within you are so many answers.
8. Understand, have courage, be strong.
9. Don't put limits on yourself.
10. So many dreams are waiting to be realized.
11. Decisions are too important to leave to chance.
12. Reach for your peak, your goal, and your prize.
13. Nothing wastes more energy than worrying.
14. The longer one carries a problem, the heavier it gets.
15. Don't take things too seriously.
16. Live a life of serenity, not a life of regrets.
17. Remember that a little love goes a long way.
18. Remember that a lot goes forever.
19. Remember that friendship is a wise investment.
20. Life's treasures are people -- together.
21. Realize that nothing is ever too late.
22. Do ordinary things in an extraordinary way.
23. Have health and hope and happiness.
24. Take the time to wish upon a star.

 

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