cancel
Showing results for 
Show  only  | Search instead for 
Did you mean: 

Share your quitting journey

Good To Know Things......

Sandy-9-17-17
Member
3 16 118
Did a little research for my own personal use and decided to share with others! 
There is so much information out there!  I always considered smoking a bad habit, but through this site, I have learned it is an addiction!   
How do you clean your lungs after quitting smoking?
These natural remedies can begin to clear your lungs of the various toxins that have invaded the lungs after smoking for an extended period of time.
  1. Stay away from any unnecessary exposure to carbon monoxide and second-hand smoke. ...
  2. Eat pineapples. ...
  3. Examine your eating habits and make changes when necessary.

Things You'll Need

  • Pineapples - Eat pineapples. Bromelin, a component found in pineapples, works as a cleanser for your lungs. It allows you to take in more oxygen and take deeper breaths by increasing the lungs' elasticity.

  • Rosemary
  • Avocados
  • Thyme
  • Cayenne
  • Ginger
  • Horseradish
  • Spirometer
16 Comments
About the Author
I'm an active 55 year old woman, who loves hanging with my family. I have 5 children 2 of them married, and 4 grand children. They are all my whole world. UPDATE 8/21/23 Now 61 years and have 2 more grandsons to add to the crew! My hobbies are bike riding, golfing, bowling, kayaking, painting (canvas or rocks) and gardening (getting the hang of it finally) I have smoked since I was 13 yrs old, and quit one time within the last ten years for a total of 9 months. Stress took me back to smoking. My life has been stress free for the last couple of years. Divorced for 2 years now, but back together with my Ex (husband) for a year now. It's time, I'm ready, and I quit! So far it's been pretty easy, so I'm very optimistic about this being my final quit! Thanks in advance for all the support! 2023 - Update: I now have 2 more grandbabies for a total of 6 and still smoke free! They will never get to know me as a smoker!!!!!!