Good To Know Things......

Blog Post created by Sandy-9-17-17 on Nov 14, 2017
Did a little research for my own personal use and decided to share with others! 
There is so much information out there!  I always considered smoking a bad habit, but through this site, I have learned it is an addiction!   
How do you clean your lungs after quitting smoking?
These natural remedies can begin to clear your lungs of the various toxins that have invaded the lungs after smoking for an extended period of time.
  1. Stay away from any unnecessary exposure to carbon monoxide and second-hand smoke. ...
  2. Eat pineapples. ...
  3. Examine your eating habits and make changes when necessary.

Things You'll Need

  • Pineapples - Eat pineapples. Bromelin, a component found in pineapples, works as a cleanser for your lungs. It allows you to take in more oxygen and take deeper breaths by increasing the lungs' elasticity.


  • Rosemary
  • Avocados
  • Thyme
  • Cayenne
  • Ginger
  • Horseradish
  • Spirometer