Good Morning Fellow Exers!!!!

Blog Post created by Sandy-9-17-17 on Sep 22, 2017

It's a great day to be a quitter.  In fact I have enjoyed the past 5 days, (today is 6 days) 

and I'm looking forward to my milestone of having gone a week without smoking!

Today I am going to ride my bike with my son, and it will be the first time I have gotten

on my bike since I quit.  I can't wait to see how breathing easier will be, as I can already

feel the ease of it.  Wish the cough would go, but I know in my head is the nasty junk

expelling from my lungs of 43 years of smoking.  It truly is nasty!


I am watching out for all of my triggers, they all seem to be in check.  I may not be back

here to the site until the end of the weekend.  I tend to be to busy for electronics! 

But I will be here in spirit, and can't wait to post on Monday! 


Stay strong everyone!