Day 8

[Rsuter]

I did really good out of town not craving. I am definitely finding my triggers here at home. I have been breathing a lot the last couple days. Eating more, at night, trying to keep it to sunflower seeds nuts and vegies when i do snack but that brownie was really good .  Makes me think I got my weeks switched around so far last week was easy being out of town away from it all coming back to reality has been the challenge.