Good Morning, Everyone
Being smoke-free has changed my life, in so many good ways! However, being quarantined during the Covid-19 Pandemic is interrupting my sleep... which is a symptom of increased clinical depression.
In addition to taking a little more antidepressant medication, Dr. Uy suggested I purchase a journal, to record my gratitude, on a daily basis. Click on the link below to learn the importance of gratitude in our daily lives: