The Importance of Being Grateful

Blog Post created by RoseH on Sep 27, 2020

Good Morning, Everyone


Being smoke-free has changed my life, in so many good ways!  However, being quarantined during the Covid-19 Pandemic is interrupting my sleep...  which is a symptom of increased clinical depression.


In addition to taking a little more antidepressant medication, Dr. Uy suggested I purchase a journal, to record my gratitude, on a daily basis.  Click on the link below to learn the importance of gratitude in our daily lives: