Share your quitting journey
There is no such thing as smoking one cigarette... Smoking is an addiction to the drug Nicotine... I used the “just one” several times in the past and I got an “F”...
Breaking that promise meant I lost my lung health. And now I have chronic COPD (Chronic Obstructive Pulmonary Disease). I must inhale two medications each day to breathe better, because my lungs can no longer clear themselves...
Please quit now... Because “tomorrow” never comes. Just like all other addictions, I had to “hit bottom” before I quit. It took me over twenty years to say “Enough”! Because when I couldn’t breathe... Nothing else mattered!
If you are new here, please don’t set a date weeks from now. Please make a firm decision, and never question that decision! Please trust me when I say that is it absolutely the best thing to start now... The most wonderful thing about quitting is that our bodies know exactly what to do, to heal us! I no longer need my “Emergency” Inhaler!
I feel complete without a cigarette after fifty-plus (50+) years of smoking... And I have not ever felt that quitting was a mistake! The support we get here is paramount to our success! Rosemary
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