Cravings (and they are very temporary!) are what ruin our quits!
Believe it or not, most cravings last only for ten minutes or less...
Do A N Y T H I N G within reason to not and I say N O T “light up” a butt! and you will win!
You can do this! I smoked for over 50 years and I am smoke free and feel totally complete without “lighting up”!