I was watching TV and it dawned on me...WOW! I just had dinner and the thought of a cigarette afterwards didn’t enter my mind...now that’s crazy cuz we all know that “after a meal” cigarette was definitely one of the best ones...so I smiled to myself and said “oh yeah I got this”..... nope...one day at a time...celebrating losing that instant craving YAY!!!!! Blessings to all today