I had a rough day. Considered buying cigs but then I thought of how I don't smell like an ashtray, that my teeth are sparkling, that I breathe easier, that I am proud of myself. So I made it smoke free. Today I look back at what brought on the stinkin thinkin....not sure probably frustration my sewing project hit a snag. I forgot my weekly reward too!
I hope everyone has a smoke free day, I will!!