My quit date is still August 12th. I'm hoping to quit before that, but that is my official date. Saturday was an extremely stressful day for me and I thought I would have smoked so much, but I kept taking my dog and walking around outside to keep myself from smoking. My dog is one of my biggest supporters because she really helps. I know now that I will be an ex smoker. I'm smoking less than the four cigarettes a day, even though it's hard some days, and I've been trying to do something with Zonie (my dog) whenever I feel like smoking. She loves doing more things with Mommy so she's become a super supporter. When she sees me go to the kitchen where I smoke she starts to get my attention and wants me to go to the door with her to go outside. She's either even more smart than I thought or she's getting trained to go for a walk when I go to pick up a cigarette. Either way, she's helping me a lot!