After nicotine is out of your body it is all mental!! Can u imagine that?! I remind myself if this fact. Nicotine free so chill Rach. You're a non smoker now. Drink some water, breath, chew some gum, run a mile. All things nonsmokers do!! So thankful to be smoke free now and leveling out these crazy emotions. Coming off smog is tough but so worth it!!! Great job everyone on staying smoke free TODAY!! If you slipped, no worries, brush yourself off and don't even give it a second thought. Its never to late to start over!! N. O. P. E. No reason is a GOOD reason!!