After nicotine is out of your body it is all mental!! Can u imagine that?! I remind myself if this fact. Nicotine free so chill Rach. You're a non smoker now. Drink some water, breath, chew some gum, run a mile. All things nonsmokers do!! So thankful to be smoke free now and leveling out these crazy emotions
. Coming off smog is tough but so worth it!!! Great job everyone on staying smoke free TODAY!! If you slipped, no worries, brush yourself off and don't even give it a second thought. Its never to late to start over!! N. O. P. E. No reason is a GOOD reason!! 
15 DOF
Ellen
You got the right 'tude, that's for sure! Congrats on Day 15 and I hope you sail through week 3. Way to go!