Today I'm feeling less anxious about my upcoming quit. Connecting with my main support people (my partner and my favorite coworker) has helped solidify my goals and plan. I had a good chat about building my quit kit (below) with my coworker, and she was really excited for me -- she said that I am tackling this the way I would a big project and setting myself up for success (which I knew, but it's nice to have the encouragement!). I'm really grateful that I'll have someone rooting for me at home and at work.
I bought a cute retro Caboodles case to store my quitting supplies -- here's what I'm putting in it:
• Silly Putty
• Licorice tea bags
• Tension Soother tincture
• Cinnamon sticks
• Tea tree oil toothpicks
• Spearmint gum
• A word search book
• Aromatherapy inhaler
• EMERGENCY-ONLY nicotine lozenges, labeled as such
Other quit kit items that would be weird to store in a plastic makeup case:
• Crunchy veggies (carrots, cucumbers)
• Ranch dressing
• Hummus
• Diet Coke
• Seltzer
• Almonds
• Phone games (I love Wordscapes!)
• My support system
• The rewards I'm planning for quit milestones!
E-Cig and Vape Quitters and Users
