Thank you all for your help today! I made it for today. Feels so very good. Used all my alternatives and did NOT smoke! My husband is trying too. This is about me however and coming to the EX-community blogging thru my day was a BIG save for me. I'm still getting familiar with this site and see a lot of tools and reads to explore.
Have a good nite and especially thanks to couple or three ladies who answered my time of day today when I was needing help.