I know it is a physical addiction, which I'm okay with that today because of the patch and the mint patties, the tootsie pops, the walk and feeling physically pretty good. Still got that awful cough/hacking. But mentally is a little challenging right now in this time period. I am reaching out to y'all, and I am taking 20 mins to breathe while expressing my need for support.
I'm going to be okay. Making myself do this. Just a little nervous. No, quite a bit nervous. Might go for a walk. ???