Hi all

Blog Post created by Opidfght on Jul 15, 2018

Its  been 55 days since i quit smoking its nice to be home from vacation which we had so much fun and its time to get back to work and still be smoke free. I have stopped coughing for the most part have a spell once or twice a day but at least its not during the night or after i eat something now.  So cancer meds must have done some good. I started exercising again even thought i have been really busy in the garden and mowing the lawn its not the same as squats and leg lifts or jumoing jacks or walking for 30 to 45 minutes.  I do feel alot better when i physcially push my body to really work out. Which helps me to stay quit.  Why cause i really feel better afterward . Well have to get everyth8ng put away for hopefully next year  and unload the truck ect . Everyone keep up your quit and enjoy your life of freedom.